How many calories are in 10 oz of Atlantic salmon?
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6 min read
According to nutritional data, a 10 oz portion of farmed Atlantic salmon contains approximately 590 calories, while a wild Atlantic salmon portion of the same size has fewer, around 403 calories. This difference is primarily due to variations in fat content between the two types of fish. However, the way salmon is cooked and prepared can significantly alter its final calorie count.
