Tag: 10 oz salmon nutrition

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How Much Protein is in 10 oz of Atlantic Salmon? Your Complete Guide

Dec 4, 2025 •

3 min read

A 10 oz portion of cooked Atlantic salmon can provide around 57 grams of high-quality, complete protein, an excellent amount for muscle repair and general health. Understanding how much protein is in 10 oz of Atlantic salmon can help you make informed dietary decisions and maximize its benefits.