Tag: 10 percent body fat

Research indicates that the healthy body fat range for men often begins at or above 8%, with 10% body fat being considered a lean, athletic state. Exploring whether this popular fitness goal, a 10% body fat level, is healthy for a man requires understanding the crucial balance between aesthetics and long-term physiological function.

For most individuals, a body fat percentage of 10-12% is considered an extremely lean, and often challenging, state to achieve and maintain. The question of *How sustainable is 10 percent body fat?* involves more than just dieting, touching on significant physiological and psychological trade-offs.

According to the American Council on Exercise, a body fat percentage of 6-13% is generally considered essential for male athletes. Achieving a very lean physique requires a disciplined nutritional approach, focusing precisely on what to eat to get 10 percent body fat while preserving hard-earned muscle mass.