Is 10 Percent Carbs Ok for Keto?
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4 min read
According to popular ketogenic resources, the standard ketogenic diet typically involves deriving 5-10% of total daily calories from carbohydrates. So, is 10 percent carbs ok for keto? Yes, it is generally considered within the acceptable range for a standard ketogenic diet, but individual factors can influence your body's specific threshold for maintaining ketosis.
