What are the 10 intuitive eating principles?
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4 min read
Studies indicate that upwards of 80% of people who lose weight through traditional dieting regain it within a few years, a pattern often linked to frustration and body dissatisfaction. This unsustainable cycle has paved the way for the intuitive eating framework, a self-care approach that focuses on reconnecting with your body's innate wisdom for long-term well-being.
