What is Sadhguru's 10 Second Rule Before Eating Food?
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6 min read
According to spiritual leader Sadhguru, food is not merely fuel for the body but a potent piece of life itself, and the way we consume it is profoundly impactful. Exploring what is Sadhguru's 10 second rule before eating food reveals a simple yet transformative practice focused on gratitude and mindfulness.
