Is 10 servings of fruits and veggies good for your health?
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4 min read
According to a large-scale meta-analysis published in the *International Journal of Epidemiology*, consuming up to 10 servings of fruits and vegetables daily is linked to a substantially lower risk of cardiovascular disease, cancer, and premature death. So, is 10 servings of fruits and veggies good? The evidence overwhelmingly points to amplified health benefits beyond the standard five-a-day recommendation.
