Nutrition Diet: What is the 10 to 1 protein ratio? And How to Use It
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5 min read
According to nutrition experts, a calorie-to-protein ratio of 10:1 is a highly effective rule of thumb for identifying lean protein sources. For anyone seeking weight loss or muscle retention, understanding **what is the 10 to 1 protein ratio** can be a game-changer, helping to navigate misleading food labels and make smarter dietary choices.
