Tag: 10 year old nutrition

For a 9-13 year old, calorie needs can range significantly, from 1400 to 2600 calories depending on gender and activity level. Therefore, the question of whether 1600 calories is enough for a 10-year-old is not a simple yes or no answer and depends heavily on the individual child's unique needs.

The National Academies of Sciences recommends that children aged 9 to 13 consume approximately 34 grams of protein per day. Understanding why is protein good for 10 year olds is critical for parents to ensure their child’s body is properly fueled for a period of rapid development and increased activity.

According to the National Institutes of Health, the Recommended Dietary Allowance for a 9 to 13-year-old, which includes a 10-year-old, is 45 milligrams of vitamin C per day. This vital nutrient is crucial for supporting growth, development, and a strong immune system during this active stage of childhood.