Is 100 Billion Probiotics Enough for Optimal Gut Health?
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4 min read
According to the National Institutes of Health, a typical probiotic supplement contains anywhere from 1 to 100 billion colony-forming units (CFUs). This wide range leads many to question: is 100 billion probiotics enough, or is it simply overkill for most people's health needs? The answer depends heavily on your individual health goals and the specific probiotic strains involved.
