Is 100 calories a lot for a bar? The surprising nutrition facts you need to know
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3 min read
According to FDA guidelines, 100 calories per serving is considered a moderate amount within a standard 2,000-calorie diet, making the question “Is 100 calories a lot for a bar?” dependent on context. However, the true value of a snack bar lies not in its calorie count alone, but in its ingredients and overall nutritional composition.
