What is a breakfast that is 100 calories? Simple, Healthy, and Satisfying Ideas
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4 min read
According to a 2017 study published in the journal *Nutrients*, a protein-rich breakfast can significantly improve feelings of fullness throughout the morning [1]. This effect can be achieved even with a small, strategic meal. Here's a look at what is a breakfast that is 100 calories and can keep you energized and satisfied until lunch.
