Tag: 100 calorie servings

One small cup of cooked moong dal contains around 97-100 calories, but this can vary significantly depending on the type of lentil and how it's prepared. This guide will help you understand how much dal is 100 calories and provide a clear breakdown to support your nutritional goals.

A single cup of raw spinach contains only about 7 calories, making it one of the most nutrient-dense foods available. To reach 100 calories, you would need to eat a substantial amount, with the total varying significantly based on whether the spinach is raw or cooked. This guide breaks down the difference in volume and how to measure accurately.