How Much Fish is 100 Calories?
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3 min read
One hundred calories of fish can range from a substantial portion of lean white fish to a smaller piece of fattier, omega-3-rich salmon. This variation is due to the different fat contents and densities of various species, making it crucial to know which fish you are eating when counting calories. Understanding how much fish is 100 calories allows for more accurate meal planning and better nutritional control.
