Tag: 100 carbs a day

According to the Obesity Medicine Association, a low-carb diet is typically defined as less than 100 grams of carbohydrates per day. So, is 100 carbs a day considered a low carb diet? The answer is yes, but it occupies the upper, more moderate end of the low-carb spectrum and differs significantly from stricter plans.

The Dietary Guidelines for Americans recommend that 45-65% of daily calories come from carbohydrates, equating to 225-325 grams on a 2,000-calorie diet. A plan limiting intake to 100 grams is significantly lower than this standard, so the question arises: **Is it safe to eat 100 carbs a day** for your health and wellness goals?. This article explores the nuances of this dietary approach.