Tag: 100 cocoa powder

Packed with more polyphenol antioxidants than most other foods, 100% cocoa powder is a nutritional powerhouse. But is 100% cocoa powder healthy for everyone, or are there risks to consider before adding it to your daily routine?

According to a study published in the journal 'Antioxidants & Redox Signaling', pure cocoa powder is one of the most antioxidant-rich foods on the planet, containing more phenolic antioxidants than most foods. This raises the question: is 100% cocoa powder good for you, and how can you add this potent superfood to your diet?

Cocoa powder is made by fermenting, roasting, and pressing cocoa beans to remove the fat, leaving behind a dry powder. This is why 100% cocoa powder means the product consists of pure, unsweetened cocoa solids with no added ingredients or sugar.

Cocoa beans are one of the richest sources of flavonoids and antioxidants, surpassing even blueberries and green tea. This potent nutritional profile is why exploring **what are the benefits of 100% cocoa powder** reveals it is a profound superfood, not just an ingredient for sweet treats.

With approximately 1.3 grams of net carbs per tablespoon, pure unsweetened cocoa powder is a powerful tool for satisfying chocolate cravings on a ketogenic diet. The key to ensuring 100% cocoa powder is keto-friendly is to select a product with no added sugars or fillers.