Can you drink 100% coconut water? A guide to risks, benefits, and a healthy nutrition diet
                                
                                
                                •
                                
                                
                        
                                    
                                    5 min read                                
                            
                                While often marketed as a miracle beverage, studies show that excessive intake of coconut water can lead to a dangerous electrolyte imbalance known as hyperkalemia. This raises the important question: **can you drink 100% coconut water** safely and how much is enough for your nutrition diet?