What is the difference between creatine monohydrate and 100 creatine?
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4 min read
Over 680 peer-reviewed clinical trials have been conducted on creatine supplementation, with 95% of studies focusing on creatine monohydrate. While creatine monohydrate is a specific chemical compound, the term "100% creatine" is often a marketing label that simply refers to a high-purity product, which in many cases is creatine monohydrate itself. Understanding this distinction is crucial for making an informed purchasing decision.
