What Does 100% Fortified Mean?
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4 min read
According to the Food and Drug Administration (FDA), fortified foods have nutrients added that were not originally present, while enriched foods replace nutrients lost during processing. When you see '100% fortified' on a food label, it means a single serving provides 100% of the recommended daily value for the specified vitamin or mineral. This can be a useful way to boost your nutrient intake, but it's important to understand the details to avoid overconsumption.
