Tag: 100 gm

The calorie content of a Gobi paratha can vary significantly based on its preparation. For a standard 100 gm serving, the average number of calories in a 100 gm Gobi paratha can range from approximately 220 to over 300, influenced primarily by the amount of oil or ghee used.

According to USDA data, 100 grams of raw cashew nuts contain approximately 18.2 grams of protein. This makes them a significant plant-based protein source, offering much more than many might realize. Understanding precisely how much protein is in 100 gm cashew nuts is crucial for anyone monitoring their macronutrient intake, from vegans to fitness enthusiasts.

According to nutrition data, 100 grams of dried figs typically contain about 12 to 13 pieces. This article will delve into the factors that influence the number of pieces of anjeer in 100 gm, including size, variety, and drying process, helping you understand this nutritious dry fruit better.