Tag: 100 grams banana

According to USDA data, the average medium banana weighs approximately 118 grams, not the commonly assumed 100 grams. This small difference in weight can have implications for anyone tracking calories or macronutrients, as the size and ripeness of a banana significantly impact its nutritional value.

According to the USDA, a standard medium banana weighs approximately 118 grams. This means that while a banana can be close to 100 grams, it is not the universal weight, and the actual mass varies significantly based on its size and variety.