Is 100 Grams of Fat a Day Bad? Understanding the Health Implications
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3 min read
According to the Dietary Guidelines for Americans, the recommended total fat intake for an average 2000-calorie diet is between 44 and 78 grams per day. So, is 100 grams of fat a day bad? The answer is not a simple yes or no, as it depends heavily on individual calorie needs, the type of fats consumed, and overall health goals.
