Can I Eat 100 Grams of Oats Per Day for a Healthy Diet?
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5 min read
According to nutrition data, a 100-gram serving of dry rolled oats provides around 379-389 calories, 13 grams of protein, and over 10 grams of dietary fiber. This nutritional density makes it a powerful dietary addition, but can I eat 100 grams of oats per day? For most people, this amount is safe and highly beneficial, provided it is part of a balanced diet and proper hydration is maintained.
