How many eggs are 100 grams? A guide for nutrition and recipes
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5 min read
According to Arla Foods, eggs contain approximately 12.3 grams of protein per 100 grams, a high-quality protein source that is valuable for a balanced nutrition diet. However, determining exactly **how many eggs are 100 grams** can be tricky because egg weights vary considerably by size. An accurate kitchen scale is the most reliable tool for precise measurements in cooking and for calculating nutritional intake.
