The Rise of 100-Gram Protein Diets: Why Are People Eating 100 Grams of Protein?
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5 min read
While the standard recommended dietary allowance (RDA) for protein is considerably lower, a growing number of people are actively aiming for 100 grams of protein per day. This intentional approach to nutrition is driven by specific fitness goals, including enhanced muscle building, more effective weight management, and improved overall satiety.
