How many calories are in 100 grams of sushi? Breaking Down the Nutritional Facts
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4 min read
The calorie count for 100 grams of sushi can range dramatically, from approximately 78 kcal for a plain cucumber roll to over 200 kcal for specialty and fried versions. This wide variance means that knowing the exact number of calories in 100 grams of sushi is impossible without specifying the ingredients, preparation, and style of the roll. Key factors include the type of fish (fatty versus lean), the quantity of rice, and the addition of high-calorie elements like tempura, cream cheese, or spicy mayonnaise.
