Tag: 100 grams tofu

According to nutrition data, the protein content of 100 grams of soybean tofu can range from as little as 4 grams to over 15 grams, depending on its firmness. This wide variation means that knowing the type of tofu you're using is crucial for accurately calculating its nutritional value.

While a 100-gram serving of firm tofu contains approximately 144 calories, the actual number can vary significantly depending on the variety and preparation method. This means that the total number of calories in 100 grams of tofu can be much lower or higher than you might expect.