Unpacking: What does it mean to be 100% hydration? Explaining the Term in Baking and Nutrition
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4 min read
While the average adult human body consists of up to 60% water, the term **what does it mean to be 100% hydration?** can be confusing, as it has a very different meaning in the culinary world than it does for human health. A literal '100% hydration' in humans is impossible and dangerous, but in baking, it's a common, specific measurement.
