Tag: 100 kcal

According to the British Heart Foundation, 100 calories of chocolate is little more than a mouthful, whereas 100 calories of broccoli is a massive, filling portion. Understanding this difference is key for effective diet management and making healthier choices.

According to the World Cancer Research Fund, the average woman needs about 2,000 calories (kcal) a day, while men need around 2,500. This context is crucial for understanding what does 100 kcal mean in the grand scheme of your daily dietary needs and weight management goals.