How Much Protein Should I Eat a Day If I Weigh 100 Pounds?
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4 min read
While the Recommended Dietary Allowance (RDA) for protein is a minimum of 0.36 grams per pound of body weight, individual needs are much more specific based on lifestyle. This guide explains how much protein should I eat a day if I weigh 100 pounds, based on your activity level and fitness objectives.
