How Much Protein Should a 100 lb Female Eat? Your Guide to Optimal Intake
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4 min read
The baseline Recommended Dietary Allowance (RDA) is a minimum of 0.36 grams of protein per pound of body weight for healthy, sedentary adults. However, this amount varies significantly based on lifestyle factors like activity and fitness goals. This guide will detail exactly how much protein should a 100 lb female eat to optimize health and meet her specific objectives.
