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Tag: 100 mg caffeine

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Is 100 mg of caffeine a lot?

3 min read
According to the Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 mg of caffeine daily without negative effects. A dose of 100 mg of caffeine falls well within this range, typically considered a moderate amount that offers benefits like increased alertness without significant risks for most individuals.

Nutrition Diet: How Many Ounces is 100 mg of Caffeine?

4 min read
Over 85% of American adults consume caffeine daily, often without knowing the precise amount in their cup. For those mindful of their intake, understanding **how many ounces is 100 mg of caffeine** is crucial for managing their diet and avoiding unwanted side effects.