Is it safe to take 100 mg of potassium?
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4 min read
According to the NIH, the Adequate Intake (AI) for adult men is 3,400 mg of potassium and 2,600 mg for adult women, suggesting that 100 mg is a very small amount. So, is it safe to take 100 mg of potassium? For most healthy individuals, this small dosage poses minimal risk, but the answer changes significantly for people with pre-existing health conditions like kidney disease.
