How can I get 100 mg of vitamin C from foods and supplements?
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3 min read
Vitamin C is an essential nutrient that helps support a healthy immune system and is vital for the growth and repair of tissues. While the recommended daily intake for adults is typically 75-90 mg, many people aim for 100 mg to ensure optimal levels. Fortunately, achieving this target can be done easily through a balanced diet and, if necessary, supplementation.
