How many calories in 100 ml of Dahi and what are its health benefits?
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4 min read
According to nutritional data, 100 ml of regular, full-fat dahi contains approximately 104 calories, though this can vary significantly based on the milk used and its fat content. This fermented dairy product is a staple in many cuisines, prized for its cooling properties and rich probiotic content, making it a valuable addition to a balanced diet.
