How Many Carbs Are in 100 ml of Whole Milk?
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1 min read
According to nutritional data, 100 ml of whole milk contains approximately 4.7 grams of carbohydrates. This carbohydrate content primarily comes from lactose, a natural sugar found in milk. Understanding how many carbs are in 100 ml of whole milk can help individuals make informed dietary choices, especially for those managing specific health conditions or following low-carb diets.
