Tag: 100 ounces of water

According to the National Academies of Sciences, Engineering, and Medicine, the recommended daily fluid intake for men is 125 ounces and 91 ounces for women. This puts a daily intake of 100 ounces of water well within range for most healthy adults, but individual needs vary considerably. The following guide explores the nuances of drinking 100 ounces of water a day and helps you determine if it's right for you.

The U.S. National Academies of Sciences recommends a total daily fluid intake for adult men of about 125 ounces and for women of about 91 ounces. So, the question, 'Is it okay to drink 100 ounces of water per day?' has a more nuanced answer than you might expect, as the optimal amount of water for any individual depends on a variety of personal factors.