Tag: 100 pineapple juice

According to Dole, their 100% Pineapple Juice is an excellent source of Vitamin C and contains no added sugar. But can you drink Dole 100% pineapple juice regularly? This article delves into the nutritional facts, health benefits, and potential drawbacks of incorporating it into your diet to provide a balanced answer.

According to the U.S. Dietary Guidelines, added sugars, including high fructose corn syrup (HFCS), should be limited to less than 10% of total daily calories. When asking, "does Dole pineapple juice have high fructose corn syrup?", it's crucial to understand that Dole's 100% pineapple juice products explicitly state that they contain no added sugars or HFCS. This distinction is key for health-conscious consumers reading product labels.

One cup of 100% pineapple juice can provide over 100% of your daily recommended intake of vitamin C, an essential immune-boosting nutrient. However, the question of whether 100% pineapple juice is good for you involves weighing these benefits against its drawbacks, such as high sugar content and low fiber.