Tag: 100 pounds

According to sports nutrition guidelines, physically active individuals need significantly more protein than the general population to support muscle growth and repair. For a 100-pound individual, knowing the optimal protein intake is a critical first step towards effective muscle building. This article will provide a clear, science-backed approach to determining your daily protein needs.

According to nutrition experts, a sedentary adult needs at least 0.36 grams of protein per pound of body weight to meet basic requirements. This means a 100-pound individual should aim for a minimum of 36 grams, but your optimal amount depends heavily on your activity level and fitness goals, providing a clear starting point for how much protein should I eat a day if I am 100 pounds.