Tag: 100 pounds protein

For a sedentary 100-pound individual, the Recommended Dietary Allowance (RDA) is a minimum of 36 grams of protein per day. However, this is just a baseline, and your optimal intake depends heavily on your activity level and health goals, such as weight loss or muscle gain.

According to the Recommended Dietary Allowance (RDA), a sedentary person weighing 100 pounds needs a minimum of 36 grams of protein per day. However, this number is a baseline, and your optimal intake will likely be higher depending on your activity level, age, and fitness goals. This guide will help you determine exactly how much protein should I eat weighing 100 pounds.