Understanding the Myth: What Naturally Occurring Food Is 100% Protein?
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3 min read
According to the World Health Organization, protein is a vital macronutrient composed of amino acids, but a common misconception is that certain natural foods are composed entirely of it. The reality is that no food in nature is 100% protein; all whole foods contain a mix of macronutrients, including carbohydrates, fats, and protein. The idea of a 'pure protein' food is a myth often perpetuated by misinformation, but understanding why this is the case can help you make more informed dietary choices.
