Tag: 100 steps after eating

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What is 100 Steps After Eating? The Ancient Practice for Modern Health

Nov 26, 2025 •

5 min read

According to ancient Ayurvedic practice, taking 100 steps after eating, or Shatapavali, is a simple habit with profound health benefits. This light movement aids digestion, controls blood sugar spikes, and contributes to overall well-being with minimal effort.