How to tell if something is 100% whole grain?
                                
                                
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                                    4 min read                                
                            
                                According to the Whole Grains Council, worldwide usage of its Whole Grain Stamp has increased to over 13,000 products, yet many consumers still struggle to decipher packaging claims. Learning how to tell if something is 100% whole grain is essential for making informed dietary choices that prioritize health over marketing hype. This guide will demystify food labels and give you the tools to shop smarter for truly whole grain products.