Is it Okay to Eat 1000 Calories for Lunch?
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5 min read
According to the U.S. Dietary Guidelines, the average adult consumes between 1,600 and 3,000 calories per day, making a 1000-calorie lunch a significant portion of daily intake. This article explores whether it is okay to eat 1000 calories for lunch, examining the effects on your body, digestion, and overall health goals.
