Is 1000 Calories Too Much for Breakfast? Your Nutrition Diet Guide
•
3 min read
Most dietitians recommend a breakfast of 300-600 calories for the average adult, but the question, **Is 1000 calories too much for breakfast?** is more complex and depends on your individual needs and goals. While excessive for many, this caloric intake might be appropriate for some, emphasizing the importance of proper balance for overall health.
