Understanding the Protein: How much protein is in 1000 grams of boneless chicken?
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4 min read
According to nutritional data, a typical 100-gram serving of cooked, skinless chicken breast contains approximately 31 grams of high-quality protein. Scaling this up, understanding how much protein is in 1000 grams of boneless chicken requires accounting for the specific cut and how it is prepared, as water loss during cooking significantly affects the final protein density per gram.
