Is 1000 vitamin E too much? Understanding the Risks and Safe Dosage
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3 min read
According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for adults taking vitamin E supplements is 1,000 mg daily. This dose is a safety threshold, and understanding if 1000 vitamin E is too much involves considering the difference between IU and mg, as well as potential health risks.
