Is 1000 kJ a Day Good? The Dangers and Reality of Extreme Calorie Restriction
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4 min read
The average adult requires approximately 8,700 kilojoules (kJ) per day to maintain a healthy weight, making a 1,000 kJ figure drastically low and potentially dangerous. The question, "Is 1000 kJ a day good?" therefore requires a careful look at the science and health implications.
