Is 1000 mg L-carnitine Safe? Dosage, Benefits, and Side Effects
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3 min read
According to the NIH Office of Dietary Supplements, L-carnitine is generally well-tolerated in daily doses up to 2 grams for healthy individuals. This means that for most people, a dose of **1000 mg L-carnitine** is considered safe when taken appropriately and under the right conditions, with potential benefits related to energy and metabolism.
