Is 1000 ml of Vitamin C Too Much? Clarifying High Oral vs. IV Doses
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3 min read
While the average adult only requires 75–90 mg of vitamin C daily, many readily available supplements contain 1000 mg. This leads many to question: is 1000 ml of vitamin C too much? The answer is twofold, depending entirely on whether you mean oral consumption measured in milligrams (mg) or high-dose intravenous (IV) administration where milliliters (ml) are relevant.
